Enjoy the fresh flavours of this Basil Lime Thyme Bean Salad. This vibrant dish combines butter beans, cherry tomatoes, and aromatic herbs, all enhanced by the zesty Rich Glen Basil Lime Thyme Oil. It's a quick and refreshing salad that's perfect for any occasion.

Recipe developed by Mel, Thrive Wholesome Nutrition.

Prepare this nutritious bean salad in mere minutes for a quick and effortless mid-week light lunch.

Serves 3-4 as a light lunch meal.

Recipe developed by Mel, Thrive Wholesome Nutrition.

This vibrant salad is the kind of healthy, happy, easy lunch that you’ll spend your whole morning looking forward to eating.

Recipe developed by Ros Vodusek & Mel, Thrive Wholesome Nutrition.

This quick and easy asparagus frittata is perfect for spring! With eggs, Goats cheese, spring onions and peas, it'll be your go-to brunch or dinner recipe. Serve with a beautiful fresh green salad or simple roasted vegetables. Enjoy!

Recipe developed by Ros Vodusek & Mel, Thrive Wholesome Nutrition

Delicious apple walnut salad that comes together super quickly. It’s tossed in our delicious Yarrawonga Splash vinaigrette and you can serve it with just about any of your favourite weeknight dinners!

Recipe developed by Ros Vodusek & Mel, Thrive Wholesome Nutrition.

Indulge in the rich and vibrant flavours of Kathy's Spanish Seafood Paella. This dish is all about bringing those sunny coastal vibes to your home kitchen. We're mixing fresh seafood with zesty spices and fragrant ingredients to create a meal that's both cozy and super fancy. It doesn't matter if you're a seafood lover or just someone who wants to wow their dinner crowd – Kathy's Spanish Seafood Paella is a real head-turner that's all about Mediterranean magic.

Note: Seafood is best when fresh, but having moved away from the coast, I find it hard to source. I have found that frozen seafood options are good. I change this recipe up with whatever seafood I can get at the time; it doesn't really matter—use whatever you like. Be creative. (*Mixed seafood comes frozen and should have squid tubes, fish, small prawns, muscles, and Atlantic salmon. Separate into bowls, about 2 to 3 cups' worth, depending on how much seafood you like.) I like to prepare all my ingredients into dishes before I start, which makes for a tidy and easy cook.

Recipe by Kathy Smith

Packed with succulent chicken, velvety avocado, and a fresh burst of mango, this Mango, Avo & Chicken Salad is the perfect easy salad for lunch or a light dinner.

Recipe developed by Ros Vodusek & Mel, Thrive Wholesome Nutrition.

Take your slaw to a whole new level with our Zesty Chicken Slaw. Delicious crunchy perfection. Perfect for Christmas day lunch, or your next BBQ.

Recipe developed by Ros Vodusek & Mel, Thrive Wholesome Nutrition.

There's nothing better than delicious fresh juicy heirloom tomatoes. This festive dish combines crispy chickpeas, sweet heirloom tomatoes, rocket, and our Balsamic dressing. Perfect for Christmas gatherings or a special meal, that everyone will adore.

Recipe developed by Ros Vodusek & Mel, Thrive Wholesome Nutrition.

A fresh tuna and potato salad is the perfect embodiment of spring - whether it's a beloved dish within the family or a delightful choice to dazzle any guests you have!

Recipe developed by Ros Vodusek & Mel, Thrive Wholesome Nutrition.

Mason jar salads are healthy, full of flavour, and one of the easiest lunches you’ll ever make. Try this recipe for you next lunch or get together!

Luxuriously sweet and indulgently rich. Served warm, doused in caramel sauce, and crowned with a dollop of vanilla ice cream, there's really nothing that beats it. Say hello to pudding perfection, your new favourite dessert recipe!

Recipe developed by Ros Vodusek & Mel, Thrive Wholesome Nutrition.

Spice up your plate with this vibrant and flavourful Chilli Garlic Broccolini! A twist on a classic favourite, this dish is a perfect balance of heat, crunch, and freshness. Sautéed to perfection with our Wild Garlic olive oil, topped with a sprinkle of almonds to add a delicious crunch. 

Recipe developed by Ros Vodusek & Mel, Thrive Wholesome Nutrition.

Loaded with pineapple, banana, chia seeds and carrot, this luscious tropical cake, crowned with creamy cream cheese frosting, is sure to win over the entire family. Put the kettle on and treat yourself to a generous slice.

Recipe developed by Ros Vodusek & Mel, Thrive Wholesome Nutrition.

Spice up your chicken breast game with our delicious Bar-B-Q Meat Rub! This recipe is the perfect balance of sweet and spicy. Whether you're grilling for a summer BBQ or cooking up a quick weeknight meal, this dish is sure to impress.

Recipe developed by Ros Vodusek & Nutritionist, Mel Harrison.

This gorgeous warm winter salad is a treat for your tastebuds! Rich Glen’s Pomegranate Reduction adds a unique sweetness along side the earthy flavours of beetroot and bacon, and the pop of juicy fresh pomegranate seeds… this one is sure to be your new winter favourite, full of flavour & a lovely addition to any roasted meat, on its own, or remove the bacon and it’s a vegan-lovers delight! 

Recipe by Mel, Thrive Wholesome Nutrition.

Have you had a Persian love cake before? 💕 This walnut & pomegranate Syrup Persian love cake is full of delicious walnuts and rich, fluffy texture thanks to the olive oil and pomegranate syrup. Topped with my favorite flight mascarpone frosting. It's one to pull out at your next dinner party!

Recipe by Hoda Alzubaidi

You have just found your new favourite salad recipe! 

This fresh and easy salad makes a tasty meal on its own or a nice side dish to any main. Bursting with delicious orange flavours, featuring our Blood Orange Fig Dressing.