This vibrant and flavourful smokey chicken salad combines tender, spiced chicken thigh fillets with fresh rocket, zesty lemon, and a generous drizzle of our Poppy’s Favourite Dressing. Perfect for a light and satisfying meal, it can be served as is or enjoyed on toasted sourdough for a delicious weekend lunch or appetiser. Simple to prepare, this dish is a wonderful addition to any menu!

Craving Tex Mex? These easy recipes are your answer!

With bold flavours and simple ingredients, you can whip up a delicious Mexican-inspired bowl in no time. Perfect for any occasion, just add your favourite toppings and enjoy a satisfying Tex Mex feast!

These Soup Mix packets make it so easy to create gorgeous flavours, pickup one online or shop instore.

Who doesn't love a delicious Margherita Pizza! Indulge in our mouthwatering homemade pizza topped with fresh basil and chilli. The beauty of this recipe lies in its simplicity. We used a Ooni Pizza Oven, but a conventional oven also works great for this recipe!

Recipe developed by Mel, Thrive Wholesome Nutrition

Enjoy a hearty bowl of comfort with this delicious soup recipe featuring our Wild Garlic Olive Oil. Packed with leek, chunky bacon and vegetables, this soup is perfect for warming up on chilly days. Topped with freshly grated parmesan and served alongside crusty sourdough bread, it's a satisfying meal the whole family will love!

Recipe developed by Mel, Thrive Wholesome Nutrition

Celebrate Christmas in July with this versatile tart, perfect for using up any leftover veggies in your fridge: pumpkin, sweet potato, potato, onions, silverbeet or chard, beetroots—whatever you have on hand! This delightful dish can be enjoyed warm or cold, paired beautifully with a fresh green side salad for a refreshing meal. Yum!

 Recipe developed by Mel, Thrive Wholesome Nutrition

You all adored our last shepherd's pie recipe, so we thought we'd create another hearty dish: Lamb Cottage Pie. Featuring tender lamb mince, a medley of vegetables, and a creamy mashed potato topping, all baked to perfection with a golden cheesy crust. Enjoy!

Recipe developed by Mel, Thrive Wholesome Nutrition

Enjoy the hearty flavours of our Rich Glen Pasta Bake, a perfect blend of lean beef mince, smoky bacon, and a mix of beans, all simmered in a rich pasta sauce. Topped with melted mozzarella and fresh basil, this easy and comforting dish is sure to become a family favourite.

Recipe developed by Mel, Thrive Wholesome Nutrition

Take your pizza night up a notch with this gourmet Pumpkin and Caramelised Onion Pizza.

Sweet Rich Glen Caramelised Onion Jam pairs perfectly with roasted pumpkin, creamy goat's cheese, and salty prosciutto. Topped with fresh rocket and a drizzle of olive oil, this pizza is a flavour sensation that's easy to make and sure to impress.

Recipe developed by Mel, Thrive Wholesome Nutrition

Elevate your breakfast game with this delicious and nutritious omelette! Packed with fresh ingredients like ham, mushrooms, and cherry tomatoes and enhanced with the rich flavours of Rich Glen Bush Tucker Dukkah and drizzled with Sticky Balsamic Reduction, this omelette is sure to become a favourite.

Recipe developed by Mel, Thrive Wholesome Nutrition

This vibrant roasted vegetable and sourdough salad is bursting with flavour. Sweet capsicum, juicy cherry tomatoes, and crunchy sourdough come together with fresh basil and oregano, all drizzled with RG Early Harvest Olive Oil and RG Sticky Balsamic Reduction. Perfect as an entree or a hearty main with grilled steak or chicken, this dish is sure to impress. We've used a pizza oven, but this recipe also works great in a standard oven.

Recipe developed by Mel, Thrive Wholesome Nutrition

Indulge in this delicious super easy exotic fusion, Thai-spiced grilled steak tacos. These tacos make a great entrée for Mexican night.

Serves 3-4 entrée size.

Recipe developed by Mel, Thrive Wholesome Nutrition

Theres not much better than a hearty bowl of grilled vegetables, drizzled with Early Harvest olive oil and served with bocconcini, you're going to adore this wholesome dinner.

Recipe developed by Mel, Thrive Wholesome Nutrition

This gourmet salad combines tender lentils with roasted pumpkin, infused with our Chilli Charged Honey for a delightful blend of sweetness and spice.

Recipe developed by Mel, Thrive Wholesome Nutrition

Enjoy a taste of the Mediterranean with our easy-to-make vegan pita bread pizzas.

Simple yet delicious, these crispy delights are topped with grilled eggplant, capsicum, red onion, and vegan mozzarella, finished with basil and a sprinkle of chilli flakes.

Recipe developed by Mel, Thrive Wholesome Nutrition

A vibrant mix of cherry tomatoes, Kalamata olives, sundried tomatoes, chickpeas, and feta, tossed in our signature extra virgin olive oil, topped with toasted pine nuts and fresh basil. A taste of the Mediterranean in every bite! Serve hot or cold.

You can purchase the Island Pasta in our retail stores.

Recipe developed by Mel, Thrive Wholesome Nutrition

Fuel your day with our High-Protein Chicken Nachos! Loaded with lean chicken mince, black beans, and a blend of spices, these nachos not only satisfy your taste buds but also pack a protein punch.

Recipe developed by Mel, Thrive Wholesome Nutrition

Indulge in the flavours of the Mediterranean with this mouthwatering Lamb Skewers recipe. The combination of tender lamb, fragrant spices, and zesty lemon creates a delightful and satisfying dish that's perfect for any occasion.

Recipe developed by Mel, Thrive Wholesome Nutrition.

Packed with succulent chicken, velvety avocado, and a fresh burst of mango, this Mango, Avo & Chicken Salad is the perfect easy salad for lunch or a light dinner.

Recipe developed by Ros Vodusek & Mel, Thrive Wholesome Nutrition.

Indulge in the vibrant flavours of our fresh tomato & garlic crouton salad. This dish is all about the juicy cherry tomatoes, crunchy garlic croutons, and that extra zing from our Basil Lime Thyme Olive Oil. Whether served as a refreshing entrée or alongside a perfectly grilled steak or chicken, this salad is sure to be a favourite!

Recipe developed by Ros Vodusek & Mel, Thrive Wholesome Nutrition.

Deliciously, healthy, easy veggie frittata - perfect for any meal! The secret ingredient is our Basil Lime Thyme Olive Oil! Say hello to your favourite new recipe!

Recipe developed by Ros Vodusek & Mel, Thrive Wholesome Nutrition.