Asparagus Frittata

This quick and easy asparagus frittata is perfect for spring! With eggs, Goats cheese, spring onions and peas, it'll be your go-to brunch or dinner recipe. Serve with a beautiful fresh green salad or simple roasted vegetables. Enjoy!

Recipe developed by Ros Vodusek & Mel, Thrive Wholesome Nutrition




  1. Preheat the oven to 180°C.
  2. Spray a medium to large, yet shallow, round baking dish with Rich Glen Olive Oil Spray and set it aside.
  3. Place the asparagus in a pan with about 4cm of water and boil for a few minutes until it just starts to feel tender but remains crisp.
  4. In a large bowl, whisk together the eggs and milk, and set the mixture aside.
  5. Add the spinach leaves, peas, spring onion, and asparagus to the baking dish.
  6. Pour the egg mixture over the ingredients, season with salt and pepper, and generously sprinkle Rich Glen Yarrawonga Dukkah.
  7. Arrange large pieces of goat's cheese on top, then place the dish in the oven and cook for about 30 minutes, or until the center of the frittata is set.
  8. Serve with a drizzle of our Sticky Balsamic.

*The frittata can be stored in an airtight container in the fridge for up to 3-4 days. It's a great option for meal prep for work lunches!

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