No cook Spring Tuna & Bean Salad

Prepare this nutritious bean salad in mere minutes for a quick and effortless mid-week light lunch.

Serves 3-4 as a light lunch meal.

Recipe developed by Mel, Thrive Wholesome Nutrition.



  1. In a large bowl, add the rocket, Rich Glen Signature extra virgin olive oil (EVOO), and a sprinkle of Rich Glen River Salt, and massage to coat the rocket. Then set aside.
  2. In a separate large bowl, add the tuna, beans, Kalamata Olives, sun-dried tomatoes, red onion, parsley, lemon juice, and mix to combine. Then set aside.
  3. To serve, toast some sourdough bread.
  4. Then on individual single-serve plates, add two slices of toast, top with the rocket, then top with the tuna salad.
  5. Add the avocado slices on top, enjoy!

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