Chopped Mediterranean Salad

If you're looking for an easy Mediterranean salad, try this one! Fresh veggies and feta, tossed in our signature olive oil and seasoned with our Chilli Salt. A quick and delicious recipe for any occasion!

Recipe developed by Mel, Thrive Wholesome Nutrition



  1. Cook pasta according to the packet instructions and set it aside.
  2. On a large chopping board, place the spinach leaves, cucumber, capsicum, and basil, then roughly chop them.
  3. Add the olives and pine nuts, chopping again until all the ingredients are well combined and in medium pieces.
  4. Place the cooled pasta into a large salad bowl.
  5. Add the chopped salad over the pasta and mix together until well combined.
  6. Crumble some feta over the mixture.
  7. Drizzle a generous amount of olive oil and sprinkle Chilli Salt to season well (add more for extra chilli or salty flavour, depending on your preferences—it’s so delicious!).
  8. Serve immediately and enjoy the enjoy Mediterranean flavoUrs at your next dinner party!

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