Unveiling the Wonders of Cold-Pressed Olive Oil

In the realm of olive oils, "cold-pressed" is a term that often appears, accompanied by assertions of superior quality and health benefits.

But what does it truly mean, and why should it matter to you?

Today, we unravel the concept of cold-pressed olive oil, highlighting why it's more than just a buzzword. It's a key factor that can enhance your cooking and well-being.

The Importance of Cold-Pressed Olive Oil

Understanding the significance of cold-pressed olive oil begins with its nutritional value.

Preserving Nutritional Value

The extraction method matters when it comes to olive oil. Cold-pressed oil is extracted without heat or chemicals (below 26 degrees Celsius), preserving its natural goodness. Heat can degrade delicate compounds like polyphenols and antioxidants. By avoiding excessive heat, cold-pressed oil retains more nutrients, making it a healthier choice.

Superior Flavour Profile

The cold-pressing process is gentle and meticulous, ensuring that the olives' flavours are not compromised. This results in an olive oil with a fuller, more robust taste. Cold-pressed olive oil often boasts a rich, fruity flavour profile with a pleasant balance of bitterness and pungency. It's a culinary delight that can enhance the taste of your dishes.

A Mark of Quality

Cold-pressed olive oil isn't just a label; it's a mark of quality. Producers who go the extra mile to extract oil through this method are often committed to delivering the finest products. When you choose cold-pressed olive oil, you're not only getting a healthier option but also supporting producers who prioritise quality and tradition.

Versatility in Cooking

Whether you're sautéing vegetables, drizzling it over a fresh salad, or using it in baking, cold-pressed olive oil's versatility shines. Its balanced flavour profile complements a wide range of dishes, elevating your culinary creations to new heights.

Dietary and Health Advantages

Cold-pressed olive oil isn't just a kitchen staple; it's a cornerstone of a heart-healthy diet. Its high content of monounsaturated fats, particularly oleic acid, has been linked to numerous health benefits. These fats can help promote heart health by improving cholesterol levels and stabilising blood sugar. Additionally, the antioxidants and phenolic compounds present in cold-pressed olive oil may help prevent heart disease, promote brain function, and protect against certain types of cancer*.

By incorporating cold-pressed extra virgin olive oil into your daily cooking, you're not only enhancing flavour but also embracing a delicious path to better health.


In the olive oil world, 'cold-pressed' signifies a commitment to preserving the purity and flavour of this liquid gold. Choose cold-pressed olive oil to savour the essence of olives at their best, with a superior taste profile and an abundance of essential nutrients. At Rich Glen all of our oils are always cold pressed, so you know every time you're getting quality.

*References: https://www.healthline.com/nutrition/extra-virgin-olive-oil#nutrition


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