12 Days of Christmas: Day 8

On the eighth day of Christmas, Rich Glen gave to me... 2LT Extra Virgin Olive Oil

EVOO is for everybody, every meal, every day... consume three tablespoons or 50mL every day, for anti-aging, healthy bones & great skin. Free of cholesterol & trans fats and packed full of antioxidants & vitamins A B D E & K. It’s as easy as drizzling on your toast, adding to your healthy smoothie, splashing over your salads & steamed vegetables.

Fry, bake, wok, drizzle or splash, no matter the style or method, even at high temperatures the antioxidant and healthy properties remain (smoke point 190-220°C). You can substitute butter and margarine with EVOO in your cooking and baking.

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